I first noticed it being connected to sleep for me, and it seemed to be backward from how most describe it. They say that it causes people to lose sleep b/c of the RLS, but I found that I only got it when I didn't have enough sleep (b/c of staying up late the night before, staying up too late that night, whatever). Then, yes, it could interfere with my sleep, but only if I didn't have enough to start the spiral.
Anyway, once I regularly started getting enough sleep, it became very rare. And I don't know exactly what got rid of it, but I take Mg as often as I can remember it now and have gone primal and certainly stabilized my blood sugar (which used to be a constant sugar-and-grain-induced roller coaster). No suicide-inducing drugs necessary.
5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
Current Weight: 175lb__________________________________Goal: 135lb
Deadlift: 240lb________________________________________Back Squat: 165lb
Bench: 130lb__________________________________________Pre ss: 85lb
***Winning a 20-year war against binge eating disorder***