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Thread: Primal Carb Pyramid Question page

  1. #1
    Camila's Avatar
    Camila is offline Member
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    Primal Carb Pyramid Question

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    I am new to eating primally and just wanted to double check on something. I am just curious but has anyone noticed on Mark's Carbohydrate Pyramid it says in the section of legumes, yams, fruit and nuts that brown and wild rice are okay up to once/day?
    http://www.marksdailyapple.com/carb-pyramid/
    I thought grains (rice) were not allowed in the Primal Diet? Please advise...! =)

  2. #2
    Dragonfly's Avatar
    Dragonfly is offline Senior Member
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    This particular blog post is 3 years old and I think Mark has updated his thinking since.
    Lookee here: http://www.marksdailyapple.com/why-g...are-unhealthy/

  3. #3
    Camila's Avatar
    Camila is offline Member
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    Thanks Dragonfly!! You are right, it is quite old. I was surprised to see that. =)

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