Primal Carb Pyramid Question page

[Camila]

I am new to eating primally and just wanted to double check on something. I am just curious but has anyone noticed on Mark's Carbohydrate Pyramid it says in the section of legumes, yams, fruit and nuts that brown and wild rice are okay up to once/day?
http://www.marksdailyapple.com/carb-pyramid/
I thought grains (rice) were not allowed in the Primal Diet? Please advise...! =)

[Dragonfly]

This particular blog post is 3 years old and I think Mark has updated his thinking since.
Lookee here: http://www.marksdailyapple.com/why-g...are-unhealthy/

[Camila]

Thanks Dragonfly!! You are right, it is quite old. I was surprised to see that. =)