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Thread: Curious question about reading labels and sugar.

  1. #1
    Join Date
    Aug 2010

    Curious question about reading labels and sugar.

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    I was just curious, do the artificial sweeteners present in packaged foods count toward the overall sugar content that they display on the nutritional facts? Just wondering because some foods have that big label of "low sugar" or "no sugar" yet they still have artificial sweeteners.
    feel free to take a look at my journal!!

  2. #2
    Join Date
    Jun 2010
    North Queensland
    they do not.

  3. #3
    Join Date
    Sep 2010
    Redmond WA
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    Artificial sweeteners are chemicals, not members of food groups. So no carbs, no sugars, no fats, no proteins. Makes them seem rather unappetizing!!

    Zone diet on and off for several years....worked, but too much focus on exact meal composition
    Primal since July 2010...skinniest I've ever been and the least stressed about food

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