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Thread: I'm so confused about alll these protein drinks page

  1. #1
    scubahhh's Avatar
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    I'm so confused about alll these protein drinks

    Primal Blueprint Expert Certification
    I drink the stuff all the time, and the more I learn about the various types, the more confused I get!

    Here's an interesting piece on whey that made a ot of sense to me, and is sure to stir some controversy:
    http://www.charmcitykettlebells.com/...hs-in-on-whey/

    Myoplex? Optimum Whey? Syncra Six? Spiru-tein? Primal Fuel?

    Calgon, take me away!


  2. #2
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    Awesome article, I have cut out protein powders. I transitioned to Tony Gonzalez's "Grass fed Whey" a while but no matter what brand or kind you get their are a million ingredients. I am so sick of the list of crap added to everything, now I train fasted and 45 minutes later eat a pound of grass fed ground beef with onions, mushrooms, etc......Real food is the way to go!

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    I am definitely going to try his beef broth idea, sounds good

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    Wow. He said it way better than I could. Here I've been comparing the stuff to sugar. I was wrong. The protein class equivalent of HFCS. Bingo.

    Gordo

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    That article doesn't make any good arguments against whey protein. I'm not saying good arguments don't exist (though I haven't seen any)--just that the cited article doesn't make any. Just because whey protein is considered a waste product by producers of cheese doesn't make whey protein "garbage." Just because some low grade whey powders come from China doesn't mean that all whey proteins are bad.

  6. #6
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    I've been happy with Primal Fuel. I use it as a snack or a meal replacement, not as a post-workout protein load. The ingredients are a lot easier to understand and it tastes good enough to drink without loading up extra stuff just to get it down.

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    IMO, it's very much a matter of what brand you buy - they don't need to have 'a million ingredients' at all. That kind usually tastes absolutely crap and so artificial and chemical-ish and oversweet it makes you gag.

    However, the whey protein I use is simply 100% whey protein from grass-fed AU/NZ cows milk, no pesticides, herbicides or GMO whatevers. Same brand but flavoured version = added organic cocoa and a touch of xylitol. Delish.

  8. #8
    gordo's Avatar
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    No, the point is that it isn't food. It has no nutritional value whatsoever and replaces real food, which does, as a protein source. Why aren't you getting all of your carbs from sugar and all of your fat from coconut oil?

    Same reason.

    Gordo

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    Dagny's Avatar
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    I replaced my post-workout shake with a hard boiled egg, stick with real food.

  10. #10
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    Protein powders are HIGHLY processed "foods." To my knowledge, the processing of most commercial whey goes something like this:

    Raw milk --> pasteurization --> homogenization --> cheese/yogurt --> pasteurized liquid whey --> baking/dehydrating --> chemical treatment --> protein powder

    Whey is already a very fragile protein, so I wouldn't consider whey protein powders a healthy option in any situation.

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