Avoiding nuts --- thoughts on Don's guidelines? page

[Kilian]

I have been reading through all the different "primal" resources and comparing/contrasting between them.

I came across this guy's blog and noticed that he has listed in his guidelines:

Limit or avoid
Most people benefit by limiting or avoiding these, listed in order of most to least hazardous:
1. Temperate tree nuts such as almonds, walnuts, hazelnuts, pecans, etc.


It doesn't seem like Mark shares this same sentiment, so I want to see what others think.


EDIT: whoops forgot the link!

http://donmatesz.blogspot.com/p/primal-diet-guide.html

[strom]

I'd avoid them generally since they are high in omega 6's which can make inflammation much worse. They taste really good and its easily to over eat them.