Martin did mention on a guest post on another website (can't remember where) that women typically do better with a 14 hour fast instead of 16.
If 16 is fine, fine, but if you start to find it a little difficult don't be afraid to try 14 hours.
Last edited by steffturner; 08-21-2012 at 05:30 AM.
Age: 44, 5' 2", SW: 128 lbs, CW: 118 lbs, Primal since April 2011
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