I've only been at this a couple weeks, but already the jeans are looser. I'm hypothyroid so that really tickles me. My basal temperature in the morning is higher, too. hypo folks like me tend to run cold. I'm generally having less trouble with being cold all the time. Also, I tend to have swelling in my hands and face and that's really gone down. I am starting to feel a lot more energetic, less of a snooze button addict, though I'm still having a hard time getting enough sleep. I need to get to bed and be quiet earlier but I'm just not tired at the time I should be. I'm wondering if I should give up caffeine altogether. I've cut down. I think things like caffeine and alcohol are affecting me more strongly. Like many people, I've noticed my teeth feel oddly smooth and my skin is nicer. All in all, I'm pretty pleased!