There is a definate fish taste to them, and are a touch on the oily side. I *used* to love them on buttered toast, but thats out now. LOL! I usually just eat them with a salad. It's an aquired taste.
There is a definate fish taste to them, and are a touch on the oily side. I *used* to love them on buttered toast, but thats out now. LOL! I usually just eat them with a salad. It's an aquired taste.
SW: 235
CW:220
Rough start due to major carb WD.
MWF: 1 hour run/walk, 1.5 hours in the gym - upper/lower and core
Sat/Sun=Yard/house work, chasing kids, playing
Family walk every night instead of everyone vegging in front of the TV
Personal trainer to build muscle mass & to help meet goals
I chop them up and scramble them in with my eggs and some lemon pepper. Very yummy! I also scramble in smoked oysters or mussels.
I LOVE sardines--used to eat them on crackers--now just straight from the can. I definitly prefer the ones packed in oil rather than water. They are "fishy", but very good.
Heidi
33yo, 5'6", 158lbs, size 10 jeans
I buy these:
Crown Prince Natural Skinless & Boneless Sardines in Pure Olive Oil, 3.75-Ounce Cans (Pack of 12)
http://www.amazon.com/Crown-Prince-S...dp/B000EEWZF0/
They are less fishy than tuna, and I love them! Plus they're wild caught, and boneless! I usually eat them on a big ass salad, adding the oil and all. Yum!
Join the Atlanta Primal/Paleo Meetup: http://www.meetup.com/Atlanta-Paleo-Primal-Meetup/
I like to make them similar to what Alton Brown did for his weight-loss but instead of bread I'll make a coconut flour tortilla. Mix them in with avocado, lemon, .... here you go-
http://www.foodnetwork.com/recipes/a...ipe/index.html
Sardines are fishy. And oily. And filling in a good avocado-y sort of way.
I usually just eat them straight out of the tin because I used to eat them on crackers.
I did make an exceptional quickie seafood chowder the other night with some sardines packed in tomato sauce thrown into a pretty standard chicken vegetable soup. Gave my soup a punch of fat and calcium and I was quite pleased with it.
I don't usually eat them with anything special anymore. They're usually my go to for something where I am hungry but I am feeling lazy to make anything. Aside from my soup the other night, I've never really put them in anything or done anything else besides just eat them plain.
I love sardines as my go to food at work if I don't have time to bring anything else. I only get the boneless, skinless in olive oil kind. I eat it straight out of the can or with a salad and they have 2000mg of omega 3 per can.
hmmmmmm, you guys are giving me hope...I know they're good for me...but...
except once, I ate some kind of tapenade and w/out knowing it had sardines, and it was good....