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Thread: Not feeling any real progress page

  1. #1
    traintolive's Avatar
    traintolive is offline Senior Member
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    Not feeling any real progress

    Primal Fuel
    Hey!

    Sorry I've posted so many threads recently.

    I don't feel a lot of progress from my Primal Nutrition.
    SOMETIMES I have more energy, but often I'm very tired too, even though I get 8 hours of sleep.
    I eat Primal. I don't drink alcohol during the week, BUT on the weekends.
    I work out and play sometimes.

    The only thing I really realized, that I dropped a few pounds.

    What's wrong?? I've been going Primal for I don't know maybe a 2-4 weeks now.

  2. #2
    Lojasmo's Avatar
    Lojasmo is offline Senior Member
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    Post your actual diet. Do you move around at a slow pace for at least five hours a week?

  3. #3
    traintolive's Avatar
    traintolive is offline Senior Member
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    Quote Originally Posted by Lojasmo View Post
    Post your actual diet. Do you move around at a slow pace for at least five hours a week?
    I don't know. I walk for at least 2 hours definetly -- always. But in between I walk maybe 1 - 2 more hours, depending. Sometimes more, sometimes less.

  4. #4
    Primal Fist's Avatar
    Primal Fist is offline Senior Member
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    If you've only been eating like this for about a month, you could still be adapting. Short term fix though, without seeing your actual diet, my first response is: eat more.

  5. #5
    AndreaReina's Avatar
    AndreaReina is offline Senior Member
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    In addition to your diet, your daily/weekly activities would also be good data to have on hand.

  6. #6
    traintolive's Avatar
    traintolive is offline Senior Member
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    Quote Originally Posted by AndreaReina View Post
    In addition to your diet, your daily/weekly activities would also be good data to have on hand.
    Well for about 1,5 hours a week I play. For about 2-4 hours I walk. Sometimes I sprint and I work out 1-2 times a week for about 10-45 minutes. Sometimes I spar (boxing, thaiboxing, groundfighting).

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