cant you just treat that as 5 carbs?
doesnt seem like a big deal
then again, what kind of sugar is it... and try to find out how much it will spike your insulin levels.
if you are trying to lose weight, it might slow you down. if not,,, i dont think one or two serving will kill you.
personaly, i wouldnt eat more then that per day.
Last edited by Vozz; 01-26-2011 at 08:16 PM.
We need to have a global discussion about the epidemic of donut murder
Starting Weight: 238 lb
Current Weight: 224 lb
Goal: 190-200 lb