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Thread: Primal Chicken Salad?

  1. #1
    Join Date
    Jul 2010
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    267

    Primal Chicken Salad?

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    Hello All,

    Does anyone have a recipe or a link for a Primal High Protein Chicken salad?

  2. #2
    Join Date
    May 2010
    Location
    DC Area
    Posts
    287
    Um, diced chicken, homemade mayo (or find stuff without refined seed oils), and a couple tablespoons of celery? That's chicken salad to me.

  3. #3
    Join Date
    Jul 2010
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    267
    Any tips for the homemade mayo?

  4. #4
    Join Date
    Aug 2010
    Location
    Atlanta, GA
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    2,795
    Quote Originally Posted by Stevoreo View Post
    Any tips for the homemade mayo?
    Look up baconaise.

  5. #5
    Join Date
    Jan 2011
    Posts
    919
    If you can tolerate your chicken salad being green I like to make a avocado mayo. One of these days I should write down what I put in it but it varies a lot. Sometimes I start with guacamole, which works well for a meat salad but can be spicy for some mayo uses (what is wrong with spicy?). Avocado, salt, a splash of vinegar (if I start with guac it is lime juice). Always a dash of cayenne pepper (even if you do not want spicy a small amount of cayenne helps you taste the salt with less salt. I put a dash of cayenne in everything). If I am really going for more of a mayo taste I add a hardboiled egg yolk. Not too much or it can dry it out. If I really want creamy I work the whole thing in a food processor.

    The flavor is not going to be mayo...but it is yummy and creamy. But it doesnt last very long.
    MTA: because it is rare I dont have more to say

    "When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - my daughter Age 7

  6. #6
    Join Date
    Jul 2010
    Posts
    267
    Awesome, thank you

  7. #7
    Join Date
    Jan 2011
    Posts
    919
    Guess what I am eating right now...you started a craving. Today my chicken salad has chicken, avocado mashed with salt, lime juice, & cayenne, celery, pine nuts and a little minced red bell pepper for color.
    MTA: because it is rare I dont have more to say

    "When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - my daughter Age 7

  8. #8
    Join Date
    Jul 2010
    Posts
    267
    mmmmmmmmmmmmmmmmm........

  9. #9
    Join Date
    Jul 2010
    Posts
    267
    red pepper: color and a ton of Vitamin C!

  10. #10
    Join Date
    Jan 2011
    Posts
    919
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    i forgot....mustard. powdered or prepared gives avomayo the tang. I forgot it today and I missed it.
    MTA: because it is rare I dont have more to say

    "When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - my daughter Age 7

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