Thanks for the BJJ article, I'll have to start incorporating some new exercises in my work out, but the Veggo article is definitely not Primal.
I was recently featured on bjjweekly.com
Check out the article here:
Would love to get feedback from anyone on here
very informative and easy to understand ...excellent work ! Cleared up a few things I had been wondering about as well ...so thanks for that
Coach Palfrey - any pics of the landmine exercise? I wasnt entirely sure about how to perform it by reading the text alone. Would love to try them as windmilling is already in my arsenal with lateral/clock lunges. Do you have any blogs/articles on trx use. I have been using one for a while in my quest to avoid gyms and find it a great tool even to the point that i have bought other educational products from them as a company.
Ps i posted on our thread hijack re: Building muscle and weightlifting on the PB fitness forum.