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Thread: Valkyria's Primal Journal page 2

  1. #11
    Valkyria's Avatar
    Valkyria is offline Senior Member
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    Primal Fuel
    Have forgotten to update my journal lately so here goes ..

    Wednesday May 4th:
    Did hill sprints with the running club, 8x1 minute.

    Thursday May 5th:
    About 1 hour Power Yoga. Had forgotten how it makes me ache for days!

    Sunday May 8th:
    30 Day Shred level 2.
    "All things are poison, and nothing is without poison; only the dose permits something not to be poisonous."
    Paracelsus

    A Primal Twin Pregnancy

    Proud mother of twin girls!

  2. #12
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    Valkyria is offline Senior Member
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    And now for this week.

    Monday:
    Running club training. We did 3x10 minutes with 1 minute walking.

    100 Push Ups week 4, day 1.
    12, 14, 11, 10, 16
    "All things are poison, and nothing is without poison; only the dose permits something not to be poisonous."
    Paracelsus

    A Primal Twin Pregnancy

    Proud mother of twin girls!

  3. #13
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    Valkyria is offline Senior Member
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    And we start over, yet again ... Maybe it will last this time ... My plan is to do some form of exercise most days. Will try to get variation and to do what I feel like doing. I'm also trying to eat better, less crap and more whole foods.

    Yesterday
    46 min jogging, 3.95 mile
    Felt really good although I haven't done any jogging in ages! Maybe it helped that I was wearing my new Vivo Barefoot shoes?

    Food

    Don't remember ...

    Today
    About 50 min Kundalini Yoga
    Love this, so relaxing and wonderful for tense muscles.

    Food
    M1: Bacon, 2 scrambled eggs, baby spinach, 1/2 avocao.
    M2: Smoked salmon, 2 hardboiled eggs, baby spinach, 1/2 avocado.
    Snack: A slice of lemon cake ... Was very hungry and it was there. Yes, I am a sugar addict! But I'm working on it.
    M3: Roast pork, boiled sweet potato, carrot, leek.
    Snack: 1 cup black tea with rice milk.
    M4: Smoothie with 1 banana, strawberries, cinnamon, 1 egg, 100 ml rice milk.(My reward for exercising)
    Last edited by Valkyria; 08-16-2011 at 03:05 PM.
    "All things are poison, and nothing is without poison; only the dose permits something not to be poisonous."
    Paracelsus

    A Primal Twin Pregnancy

    Proud mother of twin girls!

  4. #14
    Valkyria's Avatar
    Valkyria is offline Senior Member
    Join Date
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    Today
    20 min yoga - The earth sequence from Shiva Rea: Daily Energy

    Food
    M1: Bacon, 2 scrambled eggs, spinach, 1/2 avocado.
    M2: Meatballs, gravy, broccoli, chips, a small strawberry smoothie.(Had to eat at work today ...)
    Snack: Can of Pepsi Max.
    Snack: 3 sweets.(A guy at work is gives me sweets most days. Not many though.)
    M3: Smoked salmon, spinach, 1/2 avocado, 1/2 of a small boiled sweet potato.
    Snack: Smoothie with a banana, raspberries, rice milk.

    Not perfect, but hey ... I don't want to stress about food.
    "All things are poison, and nothing is without poison; only the dose permits something not to be poisonous."
    Paracelsus

    A Primal Twin Pregnancy

    Proud mother of twin girls!

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