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Thread: 4 Hour Body? page 5

  1. #41
    TigerLily's Avatar
    TigerLily is offline Senior Member
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    I am stoked about this kettlebell swing thing.

    Here is the best instruction I could find (she is RKC certified):




    She is using a DragonDoor KB here. (And that is what Ferriss uses too.)
    Last edited by TigerLily; 02-07-2011 at 09:33 AM.
    "Let food be thy medicine and medicine be thy food." -- Hippocrates

  2. #42
    hazyjane's Avatar
    hazyjane is offline Senior Member
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    I love Lauren Brooks (and I learned my swing from this video, too )

  3. #43
    FlyNavy's Avatar
    FlyNavy is offline Member
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    I did KB swings last night before we watched the SuperBowl over here....we have one 35 lber, and holy crap is my lower back sore today. I've never had any exercise make my glutes burn like that...my wife better brace for impact!

  4. #44
    floridapiper's Avatar
    floridapiper is offline Member
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    I read a lot of the book over the past few days - from comments in the book, his slo carb seems to work partially because of low caloric intake...hence the importance of the binge day. I don't see how someone can eat to satiety on protein and legumes for 3 meals a day and only eat 1200 calories or so like one person said he did...

  5. #45
    Enamel's Avatar
    Enamel is offline Senior Member
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    Quote Originally Posted by floridapiper View Post
    I read a lot of the book over the past few days - from comments in the book, his slo carb seems to work partially because of low caloric intake...hence the importance of the binge day. I don't see how someone can eat to satiety on protein and legumes for 3 meals a day and only eat 1200 calories or so like one person said he did...
    All those beans would kill me. Whether they're from a can or soaked overnight, beans just make my stomach feel like it's in a trash compactor.

  6. #46
    floridapiper's Avatar
    floridapiper is offline Member
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    I have to agree about the beans - I like them, but even I can't eat them 3 meals a day...if i ate them for lunch, then did a run after work, it was agony...

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