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Thread: Newbie - Smoothies without the crap... page

  1. #1
    Taggo's Avatar
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    Newbie - Smoothies without the crap...

    Primal Fuel
    Have been making a morning smoothie consisting of frozen mixed berry's from TJ's, 1 banana, FRESH squeezed orange juice (not from concentrate) or 2 oranges, and sometimes a splash of 1/2 and 1/2.

    This sound OK?

    Taggo

  2. #2
    Melantha's Avatar
    Melantha is offline Senior Member
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    Probably too much sugar. Bananas are freaking sweet, and juice isn't helping. I make smoothies with frozen wild blueberries, coconut milk, maybe some yogurt or some soaked almonds, and water to help it blend up. I would stick with the frozen mixed berries, and just add coconut milk and water until it blends well. If you want dairy, go for whole cream; it's the best dairy fat bang for your buck, since a pint of half-and-half often costs roughly the same as a pint of cream.

  3. #3
    Dr. Bork Bork's Avatar
    Dr. Bork Bork is offline Senior Member
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    Limit it to a single frozen fruit variety and some almond milk or coconut milk.

  4. #4
    Balance's Avatar
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    I have to agree with the above posters. I normally go with blueberries since they have less sugars than bananas/oranges. And I add ice and coconut milk. Sometimes I will use a protein powder if I am going to be out for awhile and I need the smoothie to hold me over for multiple meals.
    "If man made it, don't eat it" - Jack Lallane

    People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.

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    I make mine with spinach (can't taste it), coconut milk, frozen pineapple or peaches or whatever (not big on blueberries), and add lemon-flavored cod liver oil. Very tasty. I use ice if it needs to be thicker.
    Most people don't realize how much energy it takes for me to pretend to be normal.

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  6. #6
    DianeThePurple's Avatar
    DianeThePurple is offline Senior Member
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    Also check the half-and-half. Some brands of that have TERRIFYING ingredients.

    Or just switch to buying heavy cream.

  7. #7
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    Believe it or not, avocado is great in smoothies too. Makes them nice and thick and creamy

    I sling half to a whole avo (depending on how thick I want it) into the magic bullet with a handful of frozen berries, some kefir, yogurt or a splash of milk and top it off with water, then blitz away. Comes out great! You could of course leave out the dairy, and/or chuck in some ice cubes to give it more of a slushy type texture.

    Also good with a scoop of whey or protein powder for a post workout or meal replacement.

  8. #8
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  9. #9
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    I do half an apple, chopped, some parsley or cilantro, 1 pc celery, chopped, some blueberries, water, and protein powder. Sometimes a splash of cream or evoo.

  10. #10
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    I do frozen spinach, coconut milk, shredded coconut, frozen berries OR banana and sometimes some protein poweder.

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