I have to agree with the above posters. I normally go with blueberries since they have less sugars than bananas/oranges. And I add ice and coconut milk. Sometimes I will use a protein powder if I am going to be out for awhile and I need the smoothie to hold me over for multiple meals.
"If man made it, don't eat it" - Jack Lallane
People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.