I am also trying to take on board the exercise side of things. I know I am hopeless at sticking to a plan so I have planned my days out and put them into my diary on my phone. That means that every time I pick up my phone (often...my life is on there!) the main screen tells me the exercise plan for the day. It currently looks like:
Monday: yoga or long walk
So..today was sprint day. Getting outside is not going to happen with three kids home sick so I improvised with running on the spot. Reminded me again just how out of shape I am! If it really were Paleo times, I would have no chance of catching anything faster than a tortoise and if we came across a rival clan...I'd be in their stew pot!!
Ah well, I made a start and no more sprints until next week. Maybe I won't feel quite so much like I am dying by next week