The Diet Solution - bestfoodsecrets.net page

[Misabi]

Sorry if this has already been posted about, but I searched and didn't find anything.
I've just watched their ad video, pretty well primal.
Looks like a good basic run down on the paleo/primal diet.

They do say rice and quinoa is ok, but still based on whole foods, meat (including fat), fruit and veggies.

Any thoughts? Specifically around their metabolic typing test?

[Sue]

I like Isabella's progam. Here you can down load the 6 week fat loss jumpstart.
http://www.fatburningfurnace.com/fat-loss-jumpstart.php

[Misabi]

Thanks Sue!
It's pretty interesting to read through her sample menus.. I tend to have a big breakfast which most days sees me through to the evening, but she looks like she's still following the CW type lots of small meals methodology but using paleo / primal type foods so not necessarily a bad thing, and I guess that this is a kickstart plan to get people through the transition from SAD to paleo / primal.

I've got a few friends who are "trying" primal for a month who this may be handy for

[TrainerJosh]

I've purchased the Diet Solution and honestly it's a pretty good diet program but I'm a bigger follower of Paleo and Primal. She has studied under Chek so her diet program is still going to be better than 99% of the other diets out there. I wrote my whole thoughts down on my Diet Solution review if interested.