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Thread: protein per pound or kilogram?

  1. #1
    Join Date
    Nov 2010
    Location
    Pacific Northwest
    Posts
    66

    protein per pound or kilogram?

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    Mark says about 0.8 grams of protein per pound of body weight. But every other source I look up says 0.8 grams per kilogram of body weight. That's a huge difference.

    Any thoughts?

    Melissa

  2. #2
    Join Date
    Jan 2010
    Location
    Mississippi
    Posts
    2,790
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    i eat a lot more than .8......mines like closer to 1.5-1.75 per pound of bodyweight

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