Body Weight Complexes: Little Time, Great Results! page

[TimBell]

Here's a link to my latest blog post that includes a video of a body weight only complex. I like to use it in a variety of different workouts when I'm pressed for time. Let me know what you think!

http://jungle-fit.blogspot.com/2011/...e-results.html

[Meg-a-Tron]

Are you available for order online somewhere?

In all seriousness though, rad video, no excuses about time!

[zoebird]

those are totally fun. i didn't do an overhanded pull up, though, because my arms are tired after my extreme arm-balance focused yoga work out, but otherwise, it's fun. i did a chin for the first one, and then just hanging reverse shrugs for the rest. i did 5. then i had to put the kid to bed.

anyway, that's awesome.

[Al_Kavadlo]

Nice one, Tim!

[Patrick]

Looks great! Gunna try this out.

[cillakat]

+1 ita.

[chima_p]

Did you make that chin-up contraption and if so do you have any instructions. I was looking into making something similar but somehow having it swivel from the wall so I don't stub my toes on the T supports at the base.

[TimBell]

Wow, thanks for the positive response everyone! You guys are the best!

I'll have a longer article out that includes a workout for this complex in my next online magazine, I'll post a link to it when it's up and on my site. I'm glad you're all trying this one out, I really enjoy it a lot and I'll post some more soon!

As for my chin up station, it was custom made out of steel pipes. I don't have the plans for it but it's pretty basic and it can be moved around with no effort at all. If you know anyone who works with steel I'm sure they could write you up something.

[chima_p]

Cool, thanks!

[morrissey]

Hey Tim
very cool site and great videos. Is that a home made pullup bar? if so, any pointers on making one?