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Thread: Body Weight Complexes: Little Time, Great Results! page

  1. #1
    TimBell's Avatar
    TimBell is offline Senior Member
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    Body Weight Complexes: Little Time, Great Results!

    Primal Blueprint Expert Certification
    Here's a link to my latest blog post that includes a video of a body weight only complex. I like to use it in a variety of different workouts when I'm pressed for time. Let me know what you think!

    http://jungle-fit.blogspot.com/2011/...e-results.html

  2. #2
    Meg-a-Tron's Avatar
    Meg-a-Tron is offline Senior Member
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    Are you available for order online somewhere?

    In all seriousness though, rad video, no excuses about time!
    Stats: 5'6" female, 21 years young
    Starting Weight: 187 lbs (March 2010)
    Current Weight: 143 lbs (Oct 2011)
    Goal BF: 20%

    Super D Omega 3 daily & BCAAs preworkout

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    those are totally fun. i didn't do an overhanded pull up, though, because my arms are tired after my extreme arm-balance focused yoga work out, but otherwise, it's fun. i did a chin for the first one, and then just hanging reverse shrugs for the rest. i did 5. then i had to put the kid to bed.

    anyway, that's awesome.

  4. #4
    Al_Kavadlo's Avatar
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    Nice one, Tim!
    "In theory, theory and practice are the same. In practice, they couldn't be more different."

    "You can have anything you want, but you can't have everything you want."

    My blog: http://www.AlKavadlo.com


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    Patrick's Avatar
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    Looks great! Gunna try this out.
    "Oh, you wanted answers...yeah, sorry, I'm not so good with those. Uh, probably something to do with science or something..." -- canio6

    August 2010: 207 lb, 37" waist, 25+% BF | Currently: 177 lb, 33" waist, ~15% BF

    Sometimes blogging as The Primal Mind. (My unorthodox and filthy-mouthed journal is semi-retired at this point)

  6. #6
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    +1 ita.



    iherb referral code CIL457- $5 off first order


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    Did you make that chin-up contraption and if so do you have any instructions. I was looking into making something similar but somehow having it swivel from the wall so I don't stub my toes on the T supports at the base.

  8. #8
    TimBell's Avatar
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    Wow, thanks for the positive response everyone! You guys are the best!

    I'll have a longer article out that includes a workout for this complex in my next online magazine, I'll post a link to it when it's up and on my site. I'm glad you're all trying this one out, I really enjoy it a lot and I'll post some more soon!

    As for my chin up station, it was custom made out of steel pipes. I don't have the plans for it but it's pretty basic and it can be moved around with no effort at all. If you know anyone who works with steel I'm sure they could write you up something.

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  10. #10
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    Hey Tim
    very cool site and great videos. Is that a home made pullup bar? if so, any pointers on making one?

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