I dropped dairy beginning of November. It's the first aspect of this way of life that is seriously hard work for me...I crave butter like crazy, and I also miss my cappuccinos, particularly on a rainy Seattle day like today.
I reintroduced butter 2-3 weeks ago. My skin flared incredibly....but it seems to have settled down again without me taking butter back out, so who knows if it was really butter or a delayed reaction to the holidays or what. I'm going to stick with butter for another couple of weeks, then cut it out again for a month and see if there's any pattern there. I will be thrilled if I can at least have butter.
Zone diet on and off for several years....worked, but too much focus on exact meal composition
Primal since July 2010...skinniest I've ever been and the least stressed about food