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Thread: New lipid panel results, I dont think these look good page 2

  1. #11
    Annika's Avatar
    Annika is offline Senior Member
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    Griff, you are fantastic. Thanks for being such a wealth of information.


    I have excellent lipid panel results from 2004, when I was mostly vegetarian. I'm planning on eating Primal for a couple more months, then getting retested.

    My blog: Pretty Good Paleo
    On Twitter: @NEKLocalvore

  2. #12
    adipocyte's Avatar
    adipocyte Guest

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    Wow, thanks Griff! She really did have very low triglycerides and high HDL! Amazing!


  3. #13
    Tarlach's Avatar
    Tarlach is offline Member
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    Griff is spot on. High HDL and low triglycerides is great.


    And usually a direct result of eating more saturated animal fat...

    The "Seven Deadly Sins"

    Grains (wheat/rice/oats etc) . . . . . Dairy (milk/yogurt/butter/cheese etc) . . . . . Nightshades (peppers/tomato/eggplant etc)
    Tubers (potato/arrowroot etc) . . . Modernly palatable (cashews/olives etc) . . . Refined foods (salt/sugars etc )
    Legumes (soy/beans/peas etc)

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