I only do powerlifting with once a week conditioning (sprints - preferable barefoot hill) I train in a fasted state - 12 weeks of doing so should dramatically increase glycogen storage capacity
I like an apple and a pear washed down with about 40-50G protein powder mixed with about 16 oz almond milk (I'm lactose intolerant)
I also loosen up a bit on squat and deadlift days and have potatoes or maybe rice later in the day (evil me)
Last edited by Rud3d0g; 01-16-2011 at 08:44 AM.
Reason: PWO not POW ;D
"First say to yourself what you would be; and then do what you have to do" - Epictetus