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Thread: Journal jedward2 started 11-16-11 page

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    Journal jedward2 started 11-16-11

    Primal Fuel
    I figured why not start a journal since I've lost 48lbs and have hit a plateau. Maybe tracking my calories will help me find out why I am stuck.
    B: 3 eggs 1/4 cup onions 1/4 cup ham 1/4 cup cheese
    4 tbsp cream 2 cups coffee
    4 pieces of bacon

    Problem: ton of fat not enough protein 2 many calories for a 210lb 6'1 body just for breakfast.:

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    Started P90X Monday 4-4-11
    Under 50 carbs a day this week.
    Friday had 2 diet cokes with rum.

    Monday-chest & back
    Tuesday-Plyo
    Wed-off
    Thurs-Shoulders and arms
    Fri-Off
    Saturday-Kenpo
    Sunday-???

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    12-9-12 Day 1 of Whole 30
    BF: 2 eggs and water
    L: Spring Mix salad with walnuts and olive oil.
    S: Walnuts 1 cup
    Have had a caffeine headache since 9am but I got this.
    D: Pork tenderloin
    Water all day blah!
    Last edited by jedward2; 01-11-2012 at 04:33 PM.

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    Tuesday
    BF: 3 eggs with green and red peppers
    L: Salad with olive oil- took 3 bites maybe forgot to put in fridge at school. Warm salad sucks ass.
    D: Pork tenderloin leftovers and to my delight a cold salad
    Water all day blah!

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    Wednesday 1-11-11
    BF: 2 eggs with green and red peppers. Black coffee-still not use to black. Prefer my big ass cup of ice with 1/4
    L: Walnuts-yep that's it totally forgot about the salad. Must be a sign because normally at lunch I could eat the glue sticks my kids use for crafts at school.
    S: cup of almonds
    D: 2 hamburgers with broccoli
    Water all day blah!

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    One thing I've noticed is my energy. I have been washing dishes and picking up after the baby more than normal. I feel like I could do whole 30 all the time if I could have a few things: ketchup, flavored water, and salad dressing.

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    Thursday
    BF: 2 eggs with green and red peppers and 3 pieces of bacon.
    L: 2 hamburgers with 2 cups of broccoli
    D: roast with onions- I suck at roasts. I can cook anything but a great roast. Come on Man!
    Last edited by jedward2; 01-12-2012 at 05:24 PM.

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    2 cups of ??

    Good job so far jedward- why the forcing of yourself to drink water? If you don't like black coffee what about adding some whole cream to it? Some times I get some natural fresh honey from a local bee guy and put a little in my coffee.
    Self-realization. I was thinking of the immortal words of Socrates, who said, "... I drank what?"

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    Would it help to put lime or lemon in your water?

  10. #10
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    Primal Blueprint Expert Certification
    Lemon helps when I'm at home took some today to school and it was better.


    Good job so far jedward- why the forcing of yourself to drink water? If you don't like black coffee what about adding some whole cream to it? Some times I get some natural fresh honey from a local bee guy and put a little in my coffee.

    I'm doing whole 30 so now cream or honey. ARGH!

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