I agree with you. You shouldn't eat for the sake of eating or because of any regiment. I eat when I am hungry and drink water when I am thirsty. When I used to be on a CW diet I just couldn't wait for my next meal and I was always hungry. Now after some meals I don't even get hungry for 8-10 hours.
"If man made it, don't eat it" - Jack Lallane
People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.