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Thread: CrossFit

  1. #1
    dalvarez's Avatar
    dalvarez Guest


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    Does anyone have a breakdown of weekly workouts?


  2. #2
    Join Date
    May 2009
    New Hampshire


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    Short answer: no.

    The workouts are different -- often wildly -- day to day, week to week, month to month. Which is part of the point.

    See for the "mainpage" workouts, or find an affiliate close by that does stuff you think might be "fun" (this is what I do now). My place =

    And today, being pressed for time, I swapped the official workout for some tabata sprints instead. Randomize!

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