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Thread: CrossFit page

  1. #1
    dalvarez's Avatar
    dalvarez Guest

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    Primal Fuel


    Does anyone have a breakdown of weekly workouts?


    TIA!


  2. #2
    ahhgrr's Avatar
    ahhgrr is offline Junior Member
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    May 2009
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    New Hampshire
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    Short answer: no.


    The workouts are different -- often wildly -- day to day, week to week, month to month. Which is part of the point.


    See crossfit.com for the "mainpage" workouts, or find an affiliate close by that does stuff you think might be "fun" (this is what I do now). My place = http://www.crossfit603.com


    And today, being pressed for time, I swapped the official workout for some tabata sprints instead. Randomize!


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