Watch out for things like fructose. I bought two flavors of whey protein a few years back (Whole Paycheck store brand) and checked one label carefully but not the other. The chocolate had fructose in it. I absolutely couldn't drink the fructose one. It put me on a blood sugar roller coaster. Jay Robb is a pretty good brand. Never thought I'd wean myself off of the smoothies I've had every morning for 16 + years but primal has helped me accomplish that. I may have a whey smoothie occasionally and I use a small whey smoothie with my daughter each morning as a way to get her probiotics, fish oil and vit. D down the hatch.
True healthcare reform starts in your kitchen, not in Washington. ~Anonymous
The worst carrot is better than the best candybar.--TornadoGirl