I am new to the whole Paleo/Primal lifestyle. I'm currently in the US Air Force and was previously a low-carber. While I've never had a problem with weight (actually, I'm one of those people who will lose weight if they don't go to the gym), I've been very concerned with how excessive carbohydrate intake affects the human body ever since I read Good Calories, Bad Calories (Taubes) and Nutrition and Physical Degeneration (Price). I am three weeks into the Paleo/Primal diet, which really means that I've given up all grains and dairy to see if I notice any difference in how I feel or perform.

Any ways, I just wanted to introduce myself to the forum!


P.S. SuperMike is my new role model!