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Thread: Question of Seeds... page 2

  1. #11
    Katt's Avatar
    Katt is offline Senior Member
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    The Weston A Price Foundation reccomends soaking all grains, nuts and seeds to help remove the lectins and other anti-nutrients.

    Start weight: 250 - 06/2009
    Current weight: 199
    Goal: 145

  2. #12
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    chocolatechip69 is offline Junior Member
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    Jess, when I was a little kid I was also too lazy to shell the sunflower seeds so I would eat them whole. I was told that the shells might cause appendix to break. I don't know if that was myth though I enjoy the process of shelling them when they are browned in the oven for a little while. Comes out very nicely.


  3. #13
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