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Thread: IF and supplements page

  1. #1
    JamieBelle's Avatar
    JamieBelle is offline Member
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    Sep 2009


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    I'm going to try for a 24-hour fast starting tonight after my evening meal. Do I take my supplements in the morning or not? And can I take my 5g of creatine after my workout (mixes with water, no calories or sugar).


  2. #2
    Travis G's Avatar
    Travis G Guest


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    No supplements when fasting.

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