"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place." Nora Roberts
Start December 20th 2010: 177 lbs
Currant: 136 lbs
Goal: 125 lbs
11 more lbs to go
Follow My Journey :-)
Note to self: EAT FREAKIN' BREAKFAST.
I haven't been able to focus on a damn thing all week, and I HAVE to be productive today since my bosses will be back Monday.
So, for the past week or two, I've been tired as hell, unproductive and unmotivated, and unable to focus.
1) I don't think I've been getting as much fat as I should for the last week or two at least. I haven't really felt up to cooking since we got back from Phoenix.
2) I don't think I've been getting enough calories period.
3) I quit putting baby spinach in my morning smoothie.
4) I'd quit taking the stuff the iridologist recommended.
Sooo...going to try correcting those and see what happens. Of course, there's always the chance that it's just allergies...
Do you take a multi? I know a couple that seem to work really well.
Meditation may work.
So would sleep if you're running light on that.
Try for more fat. That'll up your calories and may help some absorption issues, if that's the problem.
Greenery is always a good thing. Iceberg does not count as greenery.
Allergies is likely a part of it, if not most of it.
Distraction is also likely a large part. Even if you're focused, if you have certain things that are on "back burner," those steal mental horsepower. If you have too much going on mentally, that'll pull down your physical energy. Meditation and deep breathing could help there.
"No fate but what we make"- Sarah Connor, Terminator 2
Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
My Primal Battle Tome
Allergies'll do that. Then again, everything you listed could do that as well.
My journal: http://www.marksdailyapple.com/forum/thread62655.html