Wean yourself with things like sweet potatoes, winter squashes and even white potatoes and a little white rice (exercise lots of moderation) if your symptoms are debilitating. So much better than a bagel and that sugary juice stuff. I would try maybe two small servings a day for awhile and then cut down from there. Also, make sure you are eating plenty of fat. That's one of the hard things for some of us to do at first.