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Thread: BAS! What's in yours? page

  1. #1
    Drifter's Avatar
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    BAS! What's in yours?

    Primal Fuel
    I have been loving the BAS for lunch over the last few weeks and the other day when i was digging into my i started to wonder, what's in everyone elses BAS?

    I will start it off with whats in mine, please follow with yours

    spinach
    romaine
    Bell Peppers
    Broccoli
    Black olives!! (love these)
    Meat (chicken, beef, tuna, etc)
    Feta (sometimes)
    Pine nuts (sometimes)
    banana peppers (sometimes)
    hard boiled eggs

    And then i top it off with an Olive Oil based dressing

  2. #2
    Mr. Koozie's Avatar
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    Spring mix (spinach, various kinds of lettuce)
    Bell peppers
    Avocado
    A little bit of cheese
    Olive oil
    Tomatoes

  3. #3
    Bodhi's Avatar
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    spring mix
    Classis Romaine by Dole
    Mixed berries
    Coconut oil
    bacon
    grilled or baked chicken
    ...how do you look, feel, and perform? -- Robb Wolf

    My Blog.

  4. #4
    frances's Avatar
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    Spring mix
    rotisserie chicken
    1/2 avocado
    carrot
    bell peppers
    cherry tomatoes
    vinaigrette w mustard

  5. #5
    Grizz's Avatar
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    What the hell is a "BAS?"

    Bad Ass Salad or what?

    Grizz

  6. #6
    maba's Avatar
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    Mixed Greens
    Shredded Carrots
    Broccoli Slaw (from Trader Joe's)
    Cucumber
    Kiwi (sometimes)
    Olive
    Pomegranate arils (perfect mix of sweetness, tanginess and crunch)
    avocado
    Protein of some sort (chicken, salmon, HB eggs ...)
    olive oil based dressing

  7. #7
    AmyMac703's Avatar
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    My staples are:
    Romaine/leaf lettuce/spinach
    Avocado
    Sliced red onion
    Sunflower seeds

    I often add some type of cheese as well. Feta, parmesean, monterey jack, or cheddar.
    Subduction leads to orogeny

    My blog that I don't update as often as I should: http://primalclimber.blogspot.com/

  8. #8
    primalrob's Avatar
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    spinach
    spring mix
    broccoli
    red bell peppers
    mushrooms
    cheese
    loads of chicken or steak
    dressing
    occasionally some avocado and whatever else i might have laying around

  9. #9
    Analog6's Avatar
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    What's BAS?
    Odille
    F 58 / 170cms / SW 131.5 kgs / Current 112.4/ GW 65
    following Primal Lifestyle and swimming my way to health

    My Primal Blog / Photo Blog / RedBubble shop / My Calendars / My Facebook

  10. #10
    maba's Avatar
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    BAS = Mark's Big Ass Salad

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