Well just read Mark's email about not freaking out. I'm hoping I'm getting 90% of the 100% right as for now I'm really only focusing on the nutrition part.
B-Niman Ranch Bacon (4 slices) 3 large eggs with handful of grated cheddar cheese.
L-leftover homemade meatsauce - YUM! 1 Clementine Orange
I have strawberries for a snack and even some of that bacon leftover.
D-I think that will be some steaks I have at home cooked in butter and likely some frozen veggies. Thank God for the butter!
I had some cravings bad Fri/Sat for sugar...I found a Tangelo that was DELICIOUS and helped with that craving... Growing up we rarely had fresh fruit and mushrooms and broccoli were exotic LOL! So I'm trying to branch out and try a few new things... I have yet to get the guts to try asparagus and need to try that peach and apricot that I got too.
As for my sleep, I swear I need tons at this point. My body has always liked sleep so I'm wondering if perhaps I'm just someone now on carb flu who really needs more sleep than the average...but we'll just keep plugging away.
Other than some mild changes I'm seeing and wanting more sleep I do feel more energy overall. And I believe I'm down 7.5 pounds in the last 2 weeks plus some pants are loser than they've been in a long long time. I feel an "internal" energy that is pushing, motivating me to what I swear WILL be success. I want to feel comfortable wearing a swimsuit this summer, I want to wear a skirt in the closet that is nice but about 3 sizes too small. That would be sooo awesome!
Oh, I must keep going!!!! I can do this!