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Thread: Primal Journal - Jen & Beagles page 2

  1. #11
    abstractpersona's Avatar
    abstractpersona is offline Senior Member
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    Maine
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    Hi, welcome back.
    Have you read the book?
    My smartphone makes me about $100 per month
    Updating my journal again after a 2 year break.

  2. #12
    jenh's Avatar
    jenh is offline Senior Member
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    Vernon Hills, IL (Northern Chicago suburbs)
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    No I have not been able to get it from the library...it's got a long waiting list. I am working with my doctor's office on a program that is similar to PB.
    My goal pic...

    Sugar is a damn drug. It's a sick and evil cycle that I must break permanently. GROKETTE ON!

    http://www.etsy.com/shop/JLDesignStudio (My personal designs & creations of quality handcrafted jewelry. Items for grokettes AND groks of all ages.)

  3. #13
    jenh's Avatar
    jenh is offline Senior Member
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    Okay let's try again. I wish I knew why I choose the wrong foods despite I have knowledge and know this works and feel better etc.

    So I went to the store and got some healthy options for lunch...

    roasted maple ham
    oven roasted turkey
    salad/lettuce bag
    grape tomatoes
    and I had some pecans and cheddar cheese...

    And a banana if needed later...

    ...fingers crossed...
    My goal pic...

    Sugar is a damn drug. It's a sick and evil cycle that I must break permanently. GROKETTE ON!

    http://www.etsy.com/shop/JLDesignStudio (My personal designs & creations of quality handcrafted jewelry. Items for grokettes AND groks of all ages.)

  4. #14
    jenh's Avatar
    jenh is offline Senior Member
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    Jan 2011
    Location
    Vernon Hills, IL (Northern Chicago suburbs)
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    Primal Blueprint Expert Certification
    I made a strange salad yesterday that I "picked" through cuz I realized I don't like mint. In fact I think it gave me a sinus headache. Yikes! At least I stayed away from eating anything that wasn't made by me... Today I had a homemade salad... Not very primal but at least it was no wheat or sugar. That's a start. I hope I can get through tomorrow as today has been stressful and I have to go downtown tomorrow... Oh boy!
    My goal pic...

    Sugar is a damn drug. It's a sick and evil cycle that I must break permanently. GROKETTE ON!

    http://www.etsy.com/shop/JLDesignStudio (My personal designs & creations of quality handcrafted jewelry. Items for grokettes AND groks of all ages.)

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