My journal: http://www.marksdailyapple.com/forum/thread62655.html
So, systems are go we just have to figure out when we can do it. I have family over this weekend, so most likely sometime next week.
Huzzah! I am so stoked to see this vid, whenever it happens.
I used the front pegs on my pullup bar today, and was able to do much slower, much more controlled negatives. I only did three, and then about 10 leg-assisted regular pullups, because today was a karate day and I can't afford to be off my form for that right now. I am feeling the lats work!
Excellent Iniquity! We look forward to it. And tell her thank you from the team.
"Trust me, you will soon enter a magical land full of delicious steakflowers, with butterbacons fluttering around over the extremely rompable grass and hillsides."
My first negative was 17 seconds today! xD
Stats: 5'6" female, 21 years young
Starting Weight: 187 lbs (March 2010)
Current Weight: 143 lbs (Oct 2011)
Goal BF: 20%
Super D Omega 3 daily & BCAAs preworkout
Woo hoo Meg-a-Tron!
At the playground, you can also work on Australian pull-ups. If waist high is too tough for now, find a bar that is chest high. You WILL work the muscles that need to be worked, even at chest high. You'll feel it the next day. (If anyone else has access to a gym, you can do these on the Smith machine.)
"Let food be thy medicine and medicine be thy food." -- Hippocrates