Beginning weight on 1/1/2011 195
My carb flu seems to be gone today. I also slept through the night last night. I took some 5htp and I'm not sure if that did it or if I'm just over a phase. I took some 5htp tonight as well because I don't want to chance it.
B: 3 eggs scrambled in coconut oil, spinach dip on top, green vibrance supplement
L:Large ceasar salad (whole bag of romaine), canned smoked clams in olive oil, 3 hard boiled eggs
S:handful of mixed nuts
D:1/4lb organic grassfed hamburger, broccoli stir fried in butter and olive oil.
Worked out with a trainer for an hour.