congrats on your progress !!!!
before I went primal I was weighing 340lbs with type 2 . within 3 months I was completley off all the medications . and have lost over 100 lbs in the last year.
so yes , it works !!!!! I eat a fair amount of dairy and it doesnt effect me , but everyone is different . you will need to experiment with that.
IMO what puts primal over atkins is that you eat whole , natural foods .
can force you into doing things you should be doing anyway. Lessons
come from adversity. Anything can happen to anyone... You can find a
new lease on life - more meaning than you thought possible in simple
things... Let go. Live in the moment. Go forward". Christopher Reeve