Page 1 of 4 123 ... LastLast
Results 1 to 10 of 39

Thread: Im Hungry all day please help page

  1. #1
    inthefire's Avatar
    inthefire is offline Junior Member
    Join Date
    Jan 2011
    Posts
    29

    Im Hungry all day please help

    Shop Now
    Im trying to cut the carbs and eat primal, but I find myself hungry like every 2 hours. And how do i keep the energy up? ive been crashing in the middle of my work outs.
    Thanks for your help!

  2. #2
    Adrianag's Avatar
    Adrianag is offline Senior Member
    Join Date
    Aug 2010
    Location
    Atlanta, GA
    Posts
    2,801
    Snack on nuts, make sure you are eating enough fat, bacon, avocado, coconut oil, coconut milk.

  3. #3
    inga's Avatar
    inga is offline Member
    Join Date
    Oct 2009
    Posts
    30
    were you hungry every two hours before you ate primal?

  4. #4
    StoneAgeQueen's Avatar
    StoneAgeQueen is offline Senior Member
    Join Date
    Oct 2009
    Location
    Northern Ireland
    Posts
    1,217
    Eat enough fat, eat enough protein.
    Type 1 diabetic for 25 years.
    Low carb for 7 years, LC Primal for 2.5 of those.
    Fruit and starch free.
    Total weight loss- 3 stone/42 pounds. Current weight = 121 pounds. Height 5'5
    I take Zymessence systemic enzymes.

  5. #5
    DanC's Avatar
    DanC is offline Senior Member
    Join Date
    Nov 2010
    Location
    Tn
    Posts
    127
    + 1 eat more. What are your workouts?

  6. #6
    kennelmom's Avatar
    kennelmom is offline Senior Member
    Join Date
    Feb 2010
    Location
    Upstate of SC
    Posts
    1,328
    it would help if you shared what you're eating.

    but generally speaking, eat enough protein and fat. Remember that if your body has been primed to run on sugar for years, there's going to be an adjustment to *not* running on sugar. Keep some cooked bacon strips handy for a quick snack/pick me up if you need it.
    Heather and the hounds - Make a Fast Friend, Adopt a Greyhound!

  7. #7
    inthefire's Avatar
    inthefire is offline Junior Member
    Join Date
    Jan 2011
    Posts
    29
    Im a firefighter so there is a high physical demand on my day, and we work out really hard. So i eat eggs mixed some greens in the morning along with half serving of still cut oats, with green tea, snack 1 serving of mixed nuts, lunch chicken breast on whole wheat sandwitch with avocado, than after i work out i have a plant based protien shake dinner is some like a steak with veggies and sweet potato. by bed time im really out of my mind hungry so i will have another shake or nuts. as u can see i havent gone all the way primal but im trying.

  8. #8
    inthefire's Avatar
    inthefire is offline Junior Member
    Join Date
    Jan 2011
    Posts
    29
    Quote Originally Posted by inga View Post
    were you hungry every two hours before you ate primal?
    no i was able to go 3 to 4 hours with out eating, but when i did eat i would as if it was my last meal. But i burn everything off.

  9. #9
    inthefire's Avatar
    inthefire is offline Junior Member
    Join Date
    Jan 2011
    Posts
    29
    Quote Originally Posted by DanC View Post
    + 1 eat more. What are your workouts?
    my work out are from 1 hour to 2 hours long, its just depends on what the capt. has planned for us.

  10. #10
    supersellen's Avatar
    supersellen is offline Senior Member
    Join Date
    Jun 2010
    Location
    Atlanta, GA
    Posts
    892
    Quote Originally Posted by rharding View Post
    Im a firefighter so there is a high physical demand on my day, and we work out really hard. So i eat eggs mixed some greens in the morning along with half serving of still cut oats, with green tea, snack 1 serving of mixed nuts, lunch chicken breast on whole wheat sandwitch with avocado, than after i work out i have a plant based protien shake dinner is some like a steak with veggies and sweet potato. by bed time im really out of my mind hungry so i will have another shake or nuts. as u can see i havent gone all the way primal but im trying.
    You still have quite a bit of grain in your diet and not much fat - I would be hungry all the time with those 2 issues.
    Last edited by supersellen; 01-05-2011 at 09:11 AM. Reason: original tone was snarkish
    For lots of tasty recipes, check out my blog -http://lifeasadreger.wordpress.com/

Page 1 of 4 123 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •