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Thread: Where's the info about what ratio of carbs/fat/protein you need to eat?

  1. #1

    Where's the info about what ratio of carbs/fat/protein you need to eat?

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    I thought as I start out, I'll chart my intake, and see how I do. I've seen Mark's carb chart, is there any info on the amt of fat/protein/calories you need to get per day?

  2. #2
    Join Date
    May 2010
    Location
    Orlando, Florida
    Posts
    680
    Generally speaking, start out with 50% fat, 30% protein, and 20% carbohydrate, and adjust those figures according to your own body's needs.

  3. #3
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    Thank you!

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