A Little Of This... Goes a LONG way!
So I’ve been primal since march 2010 and it’s been amazing… blah blah blah…
What I wanna talk about is how fast the body goes BACK to good…
December was a hellish month. I was surrounded by sugar, carbs, and most of all delicious food that is total crap. I gave an inch and ended up taking a mile. I had to deal with Hanukkah, Christmas (several of them it seemed), my Birthday, and then new years.
I ended up gaining about 9 lbs from thanksgiving to new years… On top of that I felt like total crap. I had lots of gas, a total lack of energy, moodiness, depression, nihilism, and the poops… a lot… that is after twenty minutes of horrible cramps.
So first of the year, back to good, back to primal, enough cheating.
I expected to go back through a tiny version of the low carb flu but to my surprise after it was super short… as in, a matter of hours, not days, hours! Now it’s only been a couple days but I’ve lost five of those 9 lbs already, I’m in ketosis, I feel amazing, haven’t had a single cramp, and all moodiness and depression is gone.
It is simply breathtaking to see the difference and it truly shows how horrible all that carb/sugar foods and fast foods really are. It’s no wonder everyone is on depression meds, high blood pression meds, have anger issues, etc. etc. etc.
It’s in the FOOOD!
March 1st 2010: 308lbs | CW: 219lbs / 18.5%BF | New Goal: 16% BF
Male. 28. 6'4''. Currently working on them muscles and strength!
"My chest hair caught fire when I was fighting a bear with a flamethrower, how do I get my hair back?” - Rivvin