Limited Time: Grab your FREE Box of Dark Chocolate Almond Bars Get Yours>>Close
Open
Results 1 to 4 of 4

Thread: Maybe this is a phase. Eating too much. (Not Holiday Binges.)

  1. #1
    Join Date
    Feb 2010
    Posts
    9

    Maybe this is a phase. Eating too much. (Not Holiday Binges.)

    Shop Now
    I am eating Fats and Proteins like they were Carbs.
    My blood sugar is steady, no hypo.
    Not that I am craving carbs or anything.
    It's like I am worried I won't get enough food, calories.
    Kinda like when I ate carbs all the time for illusionary blood sugar - insulin contol...
    I go for long periods where I am not hungry and don't feel the need to eat.
    Then I worry that I am not going to get enough food in.
    I have great workouts, good steady energy and strength with nothing before hand or maybe some butter and cheese.

    Anyone else gone through phase(s) like this? Thanks.

  2. #2
    Join Date
    Sep 2010
    Posts
    4,518
    Yes - I eat based on hunger and go through phases where I am eating myself out of house and home , and then have phases where I hardly eat anything. It all balances out fine for me. Just make sure you are eating plenty of fat.

  3. #3
    Join Date
    Nov 2010
    Location
    San Francisco
    Posts
    851
    Just make sure to get enough veg for trace mineral and antioxidant intake and you should be good. A bonus is that the soluble fiber in the veg will also help with satiety.

  4. #4
    Join Date
    May 2009
    Location
    Cincinnati, OH
    Posts
    501
    Shop Now
    Quote Originally Posted by jammies View Post
    Yes - I eat based on hunger and go through phases where I am eating myself out of house and home , and then have phases where I hardly eat anything. It all balances out fine for me. Just make sure you are eating plenty of fat.
    I'm in one of those "eating" phases right now. I can't seem to get enough food. The bacon and eggs that I eat at 1:00 used to last me until dinner. Now I can hardly wait until 11:00 for breakfast and am still hungry after eating! So glad I'm not the only one!

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •