Forty years ago, my mother cooked meat and three vegetables most nights of the week, with potatoes being one of the vegetables. We would put butter on the meat and veg. Comparing that to what most eat today, it actually wasn't too bad. Unfortunately breakfast was cereal and lunch sandwiches.
Just a reminder that the demonisation of fat and saturated fat in particular is a new and hopefully transient phenomenon
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine