So, lets review 2010 and declare a plan of attack.
This past year was full of great strides in my health: I lost 25 pounds (17 through primal eating)
I joined a gym and have lifted heavy things 2x a week pretty consistently since April
I discovered the Primal Blueprint three months ago
* I had my best and worst health experiences this year. Three weeks into my primal journey, I nearly died from pulmonary emboli. ( I'll talk more about that experience in another post) I sort of lost my momentum after I left the hospital, but now that I have fully recovered, I am ready to get back to it in 2011.
Goals for 2011: Eat primally all year. ( Okay let's break that down to a week, then a month etc.)
Get my family to join me in this way of life.
Add Sprints to my exercise routine
Smaller steps: I will weigh, measure and check my BF% every Sunday. And post here, of course.
I will reward myself for each 10 pounds lost. I have to think about what I might want as a reward.
Daily show my family how the primal way of life is making me a better Wife and Mom
1st Mini goal-25 pounds down by my April 15th gym anniversary (230lbs)