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Thread: The Bedrock Journal - ( Pebbles67) page 955

  1. #9541
    kmarie's Avatar
    kmarie is offline Senior Member
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    Yay! Sounds like things are going well!
    Hope March is even better
    K

    Ps...In PHD is it a pound of starch combined, do carrots count?

  2. #9542
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    Oh, and my reward for going to the gym this morning...I got to say "Good Morning" to Luke Wilson. He was in town filming a movie.

    Luke+Wilson+wears+puffy+green+jacket+arrives+KJ-Pa9BqvYYl-1.jpg

    He was wearing this coat and sporting an awesome mustache.

  3. #9543
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    kmarie,

    Carrots don't count in the pound of starch, but as part of a second pound of fruit and sweet veg that is allowed each day.

  4. #9544
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    Squeee!!!!

  5. #9545
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    I am with Sabine on this one, I think he is adorable, well worth a trip to the gym.

  6. #9546
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    ^ ditto!
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  7. #9547
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    Something to consider for the future: some people find that rice doesn't work as well for them. It might be necessary that you have more potato than rice for the full pound of food.
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  8. #9548
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    Thanks. I really love the rice. I have a harder time choking down 8 oz of potato , to be honest.

  9. #9549
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    Hey maybe you'll find the opposite is true! There are of course other starches out there, though not as easy to get.

    Sent from my ADR6350 using Tapatalk 2
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  10. #9550
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    Hey gang,

    I am going to challenge myself to stay away from MDA for a week. I'll be back next Sunday.

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