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Thread: The Bedrock Journal - ( Pebbles67) page 922

  1. #9211
    geostump's Avatar
    geostump is offline Senior Member
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    Good luck. Will be curious to hear how this works for you.
    Georgette

  2. #9212
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    I wish you luck as well & will be very interested in reading how it works for you!
    Goal: Don't worry be happy!

  3. #9213
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    Quote Originally Posted by Pebbles67 View Post
    NW-All things (binges, weightloss) being equal, I would rather have more carbs than less. My plan is PHD for the spring.

    Tomi- Thanks for the acknowledgement of the difference between a true binge and overeating.

    Karin - Yes, it is a paleolithic based book so it all sounds very familiar. I'm hoping the higher starch content coupled with the 8/16 eating window will help me binge less and lose more. Tomorrow, I will eat breakfast and lunch.
    I remember eating in a window and going for a16 hour fast but can not remember what my outcomes were. I can't even remember the name of the program..Ugh. I think it was vlc though. Still reading the book, i may start though if the results will be different with more carbs.

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  4. #9214
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    So I mentioned the other day that on Sat my husband had a stomach virus.

    I started having stomach pain yesterday. Today the aches and gas are really bad. My body must be fighting hard because I have not vomited or had diahrrea...yet.

  5. #9215
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    athomeontherange is offline Senior Member
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    Oh no..I must have missed the hubs being sick. Hopefully, your body is strong and can fight it

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    Karin


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  6. #9216
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    I had a terrible night last night. For several hours my stomach was so filled with gas that I was in terrible pain. I ended up sleeping very little.

    I was going to call in sick, but we ended up with a 2 hr delay. I feel better, but still embarassingly gassy. Hope I can make it through.

    I won't be starting PHD today. I can't eat enough to get the macros right. I am eating fruit, almond butter and yogurt. Very light.

  7. #9217
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    oh yuck.. hope you feel better soon!
    Karin


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  8. #9218
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    Quote Originally Posted by athomeontherange View Post
    oh yuck.. hope you feel better soon!
    This.

    Don't blame you for giving the PHD away today, just do the best you can, look after yourself P!

  9. #9219
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    Ugh!! HOpe you feel better, P.

  10. #9220
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    Ugh. That is the suck.
    Georgette

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