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Thread: The Bedrock Journal - ( Pebbles67) page 918

  1. #9171
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    Pebbles67 is offline Senior Member
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    Primal Fuel
    The Diet - Perfect Health Diet | Perfect Health Diet

    Here is the link to the diet recs on the site. I love the apple graphic.

    *My thought is that the PHD recommends even more starches than I usually eat. This is another tack to try in my search of a binge cure. They are also very clear that if you are craving stuff, you are not getting all of the nutrients you need.

    I do realize that a few days ago, I was talking about revisiting keto. I admit I was feeling desperate in the throes of a bad binge cycle.

  2. #9172
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    Quote Originally Posted by Pebbles67 View Post
    [url=http://perfecthealthdiet.com/the-diet/]

    *My thought is that the PHD recommends even more starches than I usually eat. This is another tack to try in my search of a binge cure. They are also very clear that if you are craving stuff, you are not getting all of the nutrients you need.
    Chris says this often

    Sent from my KFOT using Tapatalk 2
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  3. #9173
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    I've always thought Chris was right....I would say two things, as added commentary, FWIW. One, sometimes what we are cravings is emotional (we need a hug, we need to hit a punching bag, etc.). Two, sometimes what we crave (woo hoo potato chips and candy!) is not what we need (we may need salt, for example, and in our world, that probably translates to chips or something of the like).

  4. #9174
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    Very true.

    Sent from my KFOT using Tapatalk 2
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  5. #9175
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    Quote Originally Posted by athomeontherange View Post
    Chris says this often

    Sent from my KFOT using Tapatalk 2
    I thought of Chris when he said it.

  6. #9176
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    I am so sorry for misleading you ladies with the rice word.
    I had been so low carb for 1.5 yrs that when I read about rice, it made my heart skip.

  7. #9177
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    Quote Originally Posted by RMS123 View Post
    I've always thought Chris was right....I would say two things, as added commentary, FWIW. One, sometimes what we are cravings is emotional (we need a hug, we need to hit a punching bag, etc.). Two, sometimes what we crave (woo hoo potato chips and candy!) is not what we need (we may need salt, for example, and in our world, that probably translates to chips or something of the like).
    Exactly. I don't think my body has ever said, "OMG we are deficient in caramel swirl! Grab the Ben and Jerry's Stat!" Though that is not to say I've never grabbed the Ben and Jerry's when a craving hits. A smarter man would grab a piece of fruit. Sadly I am not always a smart man. <something something Forrest Gump>

  8. #9178
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    I like the ideas in PHD. I really think this WOE would be great especially for those of who deal with emotional eating/binge episodes. This is how I'm thinking of going further with my life.

    We have a storm coming in tonight that may bring some ice to central Ohio. I want off of this winter!
    Georgette

  9. #9179
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    Yup. We're expecting a foot of snow.

  10. #9180
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    Quote Originally Posted by Pebbles67 View Post
    Yup. We're expecting a foot of snow.
    I would rather have a foot of snow than the threat of ice.
    Georgette

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