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Thread: The Bedrock Journal - ( Pebbles67) page 916

  1. #9151
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
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    I have to say that I think I am in love with Paul Jaminet the co creator of the Perfect Health Diet. In his Paleocon interview, He is so clear about the benefits of a paleolithic lifestyle and how we must get the word out to help people who are suffering.

    My next read will be PHD

  2. #9152
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    Oh look at you putting out a teaser...

    Sent from my KFOT using Tapatalk 2
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    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  3. #9153
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    Quote Originally Posted by Pebbles67 View Post
    Well, they dismissed us too late. It took me over an hour to go 20 miles. I never was able to go up the hill to my house. I am stuck at the local firehouse.
    There are worse fates than being stuck in a firehouse with a bunch of hunky firefighters...... unless of course you are stuck in a firehouse with a bunch of smelly less-than-hunky firefighters with personality disorders....
    Last edited by ssn679doc; 02-04-2014 at 02:19 AM.

  4. #9154
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    I was stuck with an 18 yr old junior FF who couldn't get his car up the hill. A car btw that has a "boobies" bumper sticker.

    We watched "friends" together.

    The hunkiest ff of the bunch is my husband.

  5. #9155
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    Ate clean yesterday.

    Big storm coming tomorrow. Definitely a day off. Possibly Thursday as well.

  6. #9156
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    Quote Originally Posted by Pebbles67 View Post
    I was stuck with an 18 yr old junior FF who couldn't get his car up the hill. A car btw that has a "boobies" bumper sticker.

    We watched "friends" together.

    The hunkiest ff of the bunch is my husband.
    Ahh, classy guy....

    Quote Originally Posted by Pebbles67 View Post
    Ate clean yesterday.

    Big storm coming tomorrow. Definitely a day off. Possibly Thursday as well.
    Blimey, you're hogging all that snow over there, not that I wants any over here....and yip yip for clean chow....

  7. #9157
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    Quote Originally Posted by Pebbles67 View Post
    I have to say that I think I am in love with Paul Jaminet the co creator of the Perfect Health Diet. In his Paleocon interview, He is so clear about the benefits of a paleolithic lifestyle and how we must get the word out to help people who are suffering.

    My next read will be PHD
    I put it on hold at the library as soon as I finished listening.

  8. #9158
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    It's a fabulous plan. Two words: WHITE RICE

  9. #9159
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    Quote Originally Posted by JudyCr View Post
    It's a fabulous plan. Two words: WHITE RICE
    Are you kidding me?

    I like rice, but not as the center of my diet. Talk about carb cravings!

    Now I am sad.

  10. #9160
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    Sabine, The crux of the plan is paleolithic, but they believe in higher starch. You do not have to choose white rice. You could use potatoes or other starchy tubers.

    1 lb starchy carb
    1/2 to 1 lb meat and fish (ruminents over poultry and pork)
    as much non starchy veg as you want.
    Healthy fats

    Pleasure foods with limits: nuts, dairy, fruit, chocolate

    No, Nos: wheat, sugar, legumes, bad oils

    *I am going to give it a try. The only change would be about 50g more carb for me and switching out some of my chicken meals for other meats

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