Okay, I have decided to analyze today as an impartial observer.
I "feel" tired, cranky and like I could cry at any moment. I want to eat. From the minute I woke up, I felt like my body was using energy elsewhere instead of obeying the commands of my brain. I feel like I am slow, moving through jello and can't complete the usual daily task in a timely manner. My mind is visualizing binge foods.
Sleep: I went to bed exhausted at 9pm. My husband called about 10 and I was too incoherent to talk to him. I was woken up at 2 by my husband reading his NOOK in bed. (Grrr) My alarm went off at 4:45. Not a solid night's sleep.
Routine: The weather was bad this morning so I ended up rushed and late to school. Missed my coffee stop. Got coffee from break room at 9. Having another now.
Physical Stuff: It is day 13 of my cycle. I am likely ovulating. I often feel tired and bingey at ovulation. *This is probably the key to my mood today.
Solution: I am allowing a grazing day today. I will eat Primal approved things at every break, so that I can avoid bad foods. I am repeating a positive affirmation every time I think of how bad I feel. Tonight at dinner, I will make sure that I eat a potato. Potatoes make me happy.