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Thread: The Bedrock Journal - ( Pebbles67) page 855

  1. #8541
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
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    Agreed!! You look amazing! Sounds like this trip is just what y'all needed.

    Sent from my KFOT using Tapatalk 2
    Karin


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  2. #8542
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    naiadknight is offline Senior Member
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    I love your photos, chica! Enjoy your FL time. Merry Christmas!
    "No fate but what we make"- Sarah Connor, Terminator 2
    Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
    My Primal Battle Tome

  3. #8543
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    Love the pics!!! Merry Christmas!!

  4. #8544
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    Lookin' good P! I love the pic of you in the sun, but the naughty santa hat one was stunning too.

    Sorry to hear about Bill's job. Such poor timing. The least they could have done was waited until after Christmas to drop the bombs...

    Enjoy the weather down there. On Christmas Eve, it was -11 in Iowa. ALL FREAKING DAY.
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  5. #8545
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    Pebbles67 is online now Senior Member
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    On our way home from FL.

    Been reading some Paleo books during vacation. Paleo for Athletes, The Paleo Solution and The 21 Day Sugar Detox.

    It seems that I am ready to hear and absorb info that I would not accept before now.

    Holiday recap...I went to the gym every day except Christmas day as planned, but I only ate well for the first half. Up 11 lbs.

  6. #8546
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    Fab photos and it sounds like a fantastic vacation (shame about the bummer news though, sorry to hear that!).

    I'm sure its mostly water weight, and a few days back on track will see a quick drop. Especially as you sound in exactly the right frame of mind to tackle the new year with gusto.

    Wishing you a wonderful New Year

  7. #8547
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    Good for you for keeping up at the gym! That is seriously impressive.
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  8. #8548
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    athomeontherange is online now Senior Member
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    yeah for heading home. We missed you.
    Karin


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    What am I doing? Depends on the day.

  9. #8549
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    it is so nice to go away, especially to spend time at the beach and with family, but it is also nice to be home

  10. #8550
    tomi's Avatar
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    I agree that most of the 11 pounds is probably water. You will take it all off quickly! I would guess 2 weeks and you'll be back to your low!
    Read post #2626
    my motivation

    As per Marcadav:
    Do 30-60 days clean primal.
    No grains, sugar, alcohol.
    Eat 3 meals and primal snacks.
    Don't track food.
    Don't tweak.
    Don't expect issues to go away quickly. Instead, just follow the plan and see how things play out.
    Decide on an exercise plan you can/will do consistently during the 30-60 days and then do it.

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