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Thread: The Bedrock Journal - ( Pebbles67) page 789

  1. #7881
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    I noticed that scoop of protein powder is HUGE. However, its a nice amount of protein. Ok.. Your breakfast gives me a clearer picture. Tonight I think I am going to get my eggs all cooked etc. so I can grab and go. As soon as I can manage to get my morning food in order I need to think how to get on the treadmill in the morning as well.
    Karin


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    What am I doing? Depends on the day.

  2. #7882
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    Pebbles67 is offline Senior Member
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    Did you buy the "body fortress" one from walmart? It has 30g of protein per scoop. I just changed over to a plain one to avoid the AS, but it only has 25g.

  3. #7883
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    yes, I think it said it was 60g protein per scoop.

    0007431244320_180X180.jpg

    this is the one I have
    Karin


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  4. #7884
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    RMS123 is offline Senior Member
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    Weeks, weeks, weeks. Amazing!

  5. #7885
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    Karin, it is 60g per 2 scoop serving.

  6. #7886
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    2 scoops??? Those are HUGE scoops! Blech!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  7. #7887
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    demuralist is offline Senior Member
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    well that is better. 30g from the shake and 30g from food is probably healthier in the long run anyway. Gotta get on those egg muffins.

  8. #7888
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    jenn26point2 is offline Senior Member
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    Has anyone tried the fruit punch flavored powders that taste decent in water?
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  9. #7889
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    ^Not Yet.

  10. #7890
    demuralist's Avatar
    demuralist is offline Senior Member
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    Primal Blueprint Expert Certification
    p.s. hey P, I read your post this morning but didn't have time to comment, I am so very excited for your success regarding the binges, congratulations.

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